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Self-Sabotage into Constructive Power
Hear I Go
is The Support Network for Self-Saboteurs to become aware and successful, despite the tendency of the mind to get in the way. It has been established in Geneva, Switzerland in 2017.
Hear I Go:
- brings together self-saboteurs from all walks of life;
- provides a safe space to connect and learn from each other;
- presents practical tools, based on the latest scientific research, to become aware and successful.
Hear I Go holds tool-sharing workshops 18:30 -20:30 every last Tuesday of the month at the Impact Hub Geneva, Rue Fendt 1. An entrance fee applies. Nibbles are provided.
All skill levels of self-sabotage are welcomed.
Yours,
Chief Self-Saboteur
Sign Up
Tuesday, 26 February 18:30 till 20:30 at Impact Hub Geneva
While pitches come in many different shapes and sizes, the key ingredients for success remain the same. When we sabotage ourselves, we tend to unconsciously underperform in one of three areas.
By attending the workshop you will:
By attending the workshop you will:
- Discover the ingredients of a successful pitch
- Apply them to pitching yourself
- Discover your self-sabotaging pattern
- Jump straight into practice while being supported and challenged
- Peer review and help others developing their pitches
What do you need?
- An idea, paper and a pen.
- The willingness to open up and collaborate in a fast-paced environment of learning, practicing, feedback and iteration.
Price: 50 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Sign Up
Become Unstoppable by Adding Fear Setting to Your New Year's Resolution
Tuesday, 29th January, 18:30 till 20:30 at the Impact Hub Geneva
What if you could calculate the fears your New Year's Resolutions bring about? What if you could use them as a spring-board to help you achieve your goals?
Well, you can!
Join this workshop to become unstoppable.
We will take you through a 3-step system founded in ancient Greek wisdom and scientifically proven to improve decision-making, motivation, and action taking.
To make the best use of this 2-hour workshop you will need to come prepared to work with:
1. A goal.
2. A concrete fear that stops you from saying, doing or asking for something in connection to your goal.
By the end of the workshop you will have:
What if you could calculate the fears your New Year's Resolutions bring about? What if you could use them as a spring-board to help you achieve your goals?
Well, you can!
Join this workshop to become unstoppable.
We will take you through a 3-step system founded in ancient Greek wisdom and scientifically proven to improve decision-making, motivation, and action taking.
To make the best use of this 2-hour workshop you will need to come prepared to work with:
1. A goal.
2. A concrete fear that stops you from saying, doing or asking for something in connection to your goal.
By the end of the workshop you will have:
discovered if your fear is imaginary or well-grounded;
- calculated the price of your fear;
- increased your motivation to act;
- created a plan on what to do next.
- calculated the price of your fear;
- increased your motivation to act;
- created a plan on what to do next.
“I can trace all of my biggest wins and all of my biggest disasters avoided, back to doing fear setting at least once a quarter” Tim Ferris.
What do previous participants say about this workshop?
"This workshop is based on a clear, simple and replicable methodology. Nomumbojumbo! From the start, Biliana exuded infectious confidence, cultivated a can-do attitude, and combined it with a no-nonsense approach. The atmosphere was welcoming with quality food & drinks."
What do previous participants say about this workshop?
"This workshop is based on a clear, simple and replicable methodology. Nomumbojumbo! From the start, Biliana exuded infectious confidence, cultivated a can-do attitude, and combined it with a no-nonsense approach. The atmosphere was welcoming with quality food & drinks."
Tanya Murphy, Social Development & Innovation Models in Education Expert
"This is an inspiring workshop. Biliana invites all participants to give constructive suggestions at each stage of the process and help each other."
Jain Baley Bain, Author
Register now to become unstoppable!
Register now to become unstoppable!
Sign Up
DEFINE YOUR BOUNDARIES, OWN YOUR SUCCESS!
Tuesday 30 October, 18:30 - 20:30 at Impact Hub Geneva
Often, I sabotage my success and happiness by not taking into account and not actively acting upon my own preferences, needs and values. I have discovered two reasons for doing this: not understanding myself well enough, and lacking the necessary strength to enforce my non-negotiables.
The point is that, at times, I don’t set healthy (mental/intellectual/emotional/ time) boundaries and thus fail to protect and take good care of myself.
Does this ring a bell? Does this apply to you too? If so, join in!
By attending this workshop you will discover:
Often, I sabotage my success and happiness by not taking into account and not actively acting upon my own preferences, needs and values. I have discovered two reasons for doing this: not understanding myself well enough, and lacking the necessary strength to enforce my non-negotiables.
The point is that, at times, I don’t set healthy (mental/intellectual/emotional/ time) boundaries and thus fail to protect and take good care of myself.
Does this ring a bell? Does this apply to you too? If so, join in!
By attending this workshop you will discover:
- What are boundaries
- Why are they important to set
- How to create your healthy boundary blueprint
What do you need?
- A concrete example of a situation in which you have felt taken advantage of, not valued, not respected
- A bit of bravery to open up in a safe space
- Some compassion for yourself and the other participants
- Willingness to collaborate
- Willingness to share your feelings, discoveries and blueprint
What will you do?
- Reflect on your preferences, needs and values within the example you have chosen
- Create a blueprint of your healthy boundaries
- Get ready to go out and act upon them
Drinks and nibbles provided.
Register now to discover how to "Define Your Boundaries, Own Your Success!" This workshop is limited to 12 participants. First come, first serve!
Sign Up
Tap into The Power of Your Negative Emotions!
Date: Tuesday 25th September, 18:30 till 20:30 at Impact Hub Geneva
As a self-saboteur-in-chief, my mind is a busy place, full of games it likes to play. One of them is dwelling on "If only...". It dwells on "If only..." as regards the past, present and the future. This game leaves me feeling regretful, not in control and sad. But most importantly it paralyzes my abilities to take action.
So, how might we turn this around? How might we embrace the "If only..." thoughts to get a different result?
By attending this workshop you will:
- Discover how to embrace your "If only..." thoughts
- Practice tapping into the emotions the thoughts trigger
- Trans.form the negative emotions into power to spur into action, inspiration and problem solving
What do you need?
- A concrete "If only..." to experiment with
- A bit of bravery to open up in a safe space
- Some compassion for yourself and the other participants
- Willingness to collaborate
- Willingness to share your creativity
What will you get?
- A simple and effective tool to embrace your "If only..." thoughts and tap into the power of the negative emotions they bring about.
- A personalized, yet collaboratively built strategy to choose from and act up.
Price: 30 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Register now to discover how to "Tap into The Power of Your Negative Emotions! This workshop is limited to 12 participants. First come, first serve!
Sign Up
From Self-Sabotage to Getting Ready to Negotiate Your Social Business
Know Thy Range! Know Thy System!
Date: Tuesday, 28th August, 18:30 till 20:30 at the Impact Hub Geneva
As self-saboteurs, our minds become an especially noisy place, once we have “failed” to get what we want. Right?
What if you would prepare for, go into, and come out of a negotiation with clarity on what to do better next time?
By attending the workshop you will:
- Discover a powerful, simple structure on how to prepare to negotiate your social business
- Craft a decision-making range
- Practice it with others
- Enter your next negotiations well equipped, and exit it leaving your partner feeling awesome about themselves.
What do you need?
- A social business idea.
- Knowledge about a real partner you would like to enter negotiations with
- Willingness to open up and collaborate
- Willingness to get and give feedback idea
Price: 30 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Register now to discover a simple and powerful system to negotiate your social business!
Sign Up
Pitch Yourself with Confidence
Learn the Secret Ingredients to Discover Your Self-Sabotaging Pattern
Date: Tuesday, 31st July, 18:30 till 20:30 at the Impact Hub Geneva
While pitches come in many different shapes and sizes, the key ingredients for a great pitch remain the same. When we sabotage ourselves, we tend to unconsciously underperform in one of three areas.
By attending the workshop you will:
While pitches come in many different shapes and sizes, the key ingredients for a great pitch remain the same. When we sabotage ourselves, we tend to unconsciously underperform in one of three areas.
By attending the workshop you will:
- discover the ingredients of a successful pitch
- apply them to pitching yourself
- discover your self-sabotaging pattern
- jump straight into practice while being supported and challenged
- help others developing their pitches
What do you need?
- An idea
- paper
- pen
- willingness to open-up and collaborate in a fast-paced environment of learning, practising, feedback and iteration.
Price: 30 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Register now to discover your self-pitching sabotaging patterns, and change them!
Fear Setting Testimonials
-
"This workshop is based on a clear, simple and replicable methodology.No mumbojumbo!From the start, Biliana exuded infectious confidence, cultivated a can-do attitude, and combined it with a no nonsense approach.The atmopshere was welcoming with quality food & drinks."
-
" This is an inspiring workshop. Biliana invites all participantsto give constructive suggestionsat each stage of the process and help each other."
Sign Up
Learn How to Win Big & Avoid Big Disasters
Based on Ancient Greek Wisdom for Success
Based on Ancient Greek Wisdom for Success
Date: Tuesday, 26th June, 2018
Does thinking your way through problems still work for you? Does goal setting work? Do these two things help you take action?
If they don’t, come along on a journey with us, and do the fear setting workshop.
We will take you though a 3-step system founded in ancient Greek wisdom and scientifically proven to improve decision making for a better life.
“We suffer more often in imagination, than in reality” Seneca
By the end of the workshop you will:
If they don’t, come along on a journey with us, and do the fear setting workshop.
We will take you though a 3-step system founded in ancient Greek wisdom and scientifically proven to improve decision making for a better life.
“We suffer more often in imagination, than in reality” Seneca
By the end of the workshop you will:
- learn to scientifically calculate the price of action and inaction;
- learn how to achieve your goals wilst making better long term choices;
- discover that some of your fears are very well founded, while others are just imaginary;
- go home knowing how to tell the difference between real and imaginary fears.
“I can trace all of my biggest wins and all of my biggest disasters avoided, back to doing fear setting at least once a quarter” Tim Ferris.
Price: 30 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Price: 30 CHF for non-Impact Hub Members & 10 CHF for Impact Hub Members
Drinks and nibbles provided.
Register now to change your self-sabotaging patterns this summer.
Sign Up
What do you do when your mind is beating you up for not being successful enough? What do you tell yourself? And, then…
If you are like me, the downward spiral is steep, and leads to dark places. But let’s not despair just yet.
Consider:
1) What can get us going and keep us going, even when we are tired, miserable, anxious, bored, frustrated, fearful or “not in the mood”?
2) What can motivate us to step out of our comfort zone into challenging situations that are guaranteed to bring up fear and anxiety?
You guessed it is: our values!
By attending this workshop you will discover:
the default operating system we have adopted
devise a new one
discover the difference between goals & values
discover the top six values you want to live by
create your sustainable action plan
get set to be successful right here, right now
devise a new one
discover the difference between goals & values
discover the top six values you want to live by
create your sustainable action plan
get set to be successful right here, right now
Want to learn more, ready
"The Confidence Gap"
by Dr. Russ Harris
More
In his book "The Confidence Gap: A Guide To Overcoming Fear and Self-Doubt" Dr. Russ Harris presents a mindset known as psychological flexibility. It enables you to respond effectively to fear, anxiety and self-doubt.
Wondering if this workshop is for you? Consider:
Does your mind give you all sorts of reasons why you should not do what matters? Do you hear the voice inside your head whispering: “It is too hard”, “I am too busy”, “I am not in the mood right now”, “I’ve got no motivation” or
“I am too tired”?
These are perfectly normal thoughts that all human beings have at times, yet what makes the real difference is how we respond to them.
By joining “The Confidence Gap” workshop, you will learn a new way to respond to them; a way to take all the power out of them, so no matter how negative the stuff in your head is, you can still take action to do what truly matters to you.
More
In her latest book Annie McKee points to three common and destructive mindsets that ruin your carrier satisfaction.
Curious to find out what they are while being with your own tribe?
Eager to learn strategies how to break out?
Come, and join the March edition of Hear I Go - the support network to become aware of, and positively engage with the enemy within - self-sabotage.
Self-saboteurs of all levels are welcomed.
More
Hear I Go is a support network for individuals who want to work with the enemy within - self-sabotage.
Self-sabotage or getting in your own way does not seem to have a lot in common with self-compassion. But what if it had? What would that be? And, what can we do about it?
By joining this workshop you will foster your self-compassion in times of self-sabotage, by learning:
• How are self-sabotage and self-compassion related
• How self-compassionate you are
• What can you do to keep your heart open to yourselves, so that you can have more energy available to give to others
• How self-compassionate you are
• What can you do to keep your heart open to yourselves, so that you can have more energy available to give to others
More
Impact Track - a tool designed to support social entrepreneurs make their impact more visible.
This Thursday (February 8) we will have a prototyping session with potential users to capture their perception and feedback.
If you are involved in a social venture and want to learn about impact measurement and contribute to the development of this new tool, join this session!
More
We all get in our own way occasionally, yet some of us do it repeatedly; whether it’s procrastinating, overthinking or overeating. Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings.
Using an experiential approach, this workshop will help you discover how to:
Reframe your failures
Analyse them
Move forward in an energizing and efficient manner